“It is through your body that you realise you are a spark of divinity.” ― B.K.S. Iyengar It’s good to mix things up, do something different, learn something new. Whilst repetition within your yoga practice is of paramount importance, “Yoga is 99% practice and 1% theory” Sri Krishna Pattabhi Jois it is equally beneficial […]
READ MOREWhat to expect from the Sahasta blog…… massage, yoga and life related ramblings, musings and points of interest. Some short, some not so short, some serious and some very definitely not so – but comment and feedback is always welcome….
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