Welcome to Sahasta: Yoga and Sports Massage in Suffolk
Sa’has’ta, adj: With the hands – skilful and dextrous use of ….”
Sahasta encompasses the principle aims of what I aim to offer both on the yoga mat and massage couch.
I offer yoga classes, one to one tuition, reformer classes, massage appointments or bespoke one to one yoga tuition with post class massage to truly maximise the benefits of both.
All require booking in advance, please contact me for further details.
Vinyasa Flow Yoga
This is a dynamic form of yoga where the balance between stability and mobility is explored thoroughly in every class, whether at beginner’s or a more advanced level.
Sports & Remedial Massage
I am a qualified Sports and Remedial Massage Therapist (LSSM DIP -ISRM). My massage work is a more passive method of manipulation of muscles and connective tissue through a variety of techniques to assist with injury prevention and rehabilitation, increasing training volume, stress relief, relaxation and enhancing general well being.Learn More…